Destination

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Duration
14days
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Tour Type
Adventure
Climbing
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Group Size
1-10pax
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Tour Guide
2
Nepal

Mera Peak Climbing – 14 Days

Mera Peak (6461m) is one of the most noteworthy allowed top moving in Nepal. This pinnacle is situated in the eastern side of Khumbu or Everest region. Mera Peak trek courses schedule experiences the woods brimming with pine trees and rhododendrons in Hinkhu Valley. Mera Peak climbing and trekking is the simple crest for making the summit. Mera Peak offers probably the most shocking mountain view, flawless woodland, untamed life and high height moving on the planet. The rising of Mera top is actually direct, be that as it may, the overwhelming snow and the labyrinth of precipices can make the route longer to the summit.

The primary climb of Mera Peak was made by Col. Jimmy Roberts and Sen Tenzing on 20 May 1953 however it is trusted that the locale was first investigated broadly by British undertakings in the mid 50’s. The most compensating part of the trek to Mera Crest is that you will get an opportunity to wander into little-visited and so far untainted zones in the locale, where the slopes are still thickly forested. Moreover, amid the pinnacle climbing, one can have a chance to investigate the rich Sherpa culture their custom in the Hinku valley.

The scene from the Mera Peak makes you amazed with the magnificant kingdom of the Himalayas, a kingdom where quietness mixes with the panoramic views. The amazing perspective on the five eight-thousanders (Mt. Everest, Mt. Lhotse, Mt. Cho Oyu, Mt. Manaslu and Mt. Kanchenjunga) create your unforgatable memory during your expedition.

Mera Peak(6476m) is located in the Lower region of Solukhumbu, South face of the Mt. Everest. There are three summits of Mera Peak: south (6,065 m), Central (6,461 m) and North (6,476 m).
You will pass through the Phaplu, which is lies in the Makalu Barun National Park. You will get a chance to explore rich Sherpa culture and lifestyle at towns like Phaplu, Taksindu, Nunthala, and Kharikhola. There are lots of Gumbas, the popular one is Chiwang Monastery, where you can get positive vibes and imperativeness. The trek takes you the different passes like Taksindu Pass, Mera La Pass and Zatra Pass.

The best time for the climbing is in the mid of spring (March-May) and harvest time (September-November). Mera Peak is a trekking crest, which means you won’t require high encounters of hiking; anyway physical and mental wellness is an absolute necessity. The accomplished aides and Sherpas of Expedition will lead you and give their best for your wellbeing and security. Climbing Mera Peak will be an undertaking and a sweet memory for a lifetime. In this way, agree to accept the bundle arranged for you.

Quick Facts

Duration: 14 Days

Region: Everest Region

Activity: Peak Climbing

Max. Altitude: Mera Peak (6,476 m / 21,246 ft)

Difficulty: Strenuous

Best season: Mar-May, Sep-Nov

Accommodation: Tea House & Hotel

Meals: B, L, D (During Trekking Days)

Itinerary

Meals: Dinner When you land at the airport, one of our representatives will welcome you and escort you to your hotel accommodation via private vehicle. The hotel staff can assist you with any information prior to getting you checked into your room.  After the check-in at the hotel, you will receive a trek briefing regarding the details of the upcoming summit. Take an evening stroll around the nearby area if you wish. The hotel in Thamel is surrounded by sites to explore and shops and eateries to visit at your leisure. You're welcome to discover local offerings based on your personal interests. Overnight in Kathmandu.
Max. Altitude: Chhuthang (3,020 m / 9,908ft) Meals: Breakfast, Lunch, Dinner Today marks the start of our journey to Mera Peak, beginning with a flight to Lukla that will provide scenic aerial views.  Following an early breakfast, we will board a flight to Lukla airport. From the air, prepare to be amazed by verdant forested hills, rugged terrain, towering peaks, and more. The rest of the team awaits at Lukla to lead you on an exciting trail. After a brief rest, our trek commences by heading east out of Lukla. We will pass through Sherpa villages and Buddhist shrines as we walk below the Kalo Himal ridge through dense forest. Numerous streams crossing our path will guide us to our Chhuthang destination. Overnight in Chhuthang.
Max. Altitude: Zatrwa La Pass (4,600 m / 15,091 ft) Meals: Breakfast, Lunch, Dinner The hike from Chhuthang to Thuli Kharka is fairly challenging, with steep and rocky terrain. We'll ascend uphill to reach the summit of Zatrawala Pass. The summit offers spectacular views of peaks like Number Himal, Lumding Himal, Kongdi Ri, Karyolang Peak, and more. Continuing down from the Pass, we'll enjoy a relatively flat stretch for a bit before descending to Chhatre, which ultimately leads us to Thuli Kharka. Along the way to Thuli Kharka, we'll see rugged landscapes and yak grazing pastures. Overnight in Thuli Kharka
Max. Altitude: Kothe (4,182 m / 13,720 ft) Meals: Breakfast, Lunch, Dinner The trail today features both ascents and descents. We'll start with a moderate downhill into the Hinku valley in the Khumbu region. After some time, numerous uphill and downhill stretches make the trek quite grueling. The bright side is taking in views of rhododendron and pine forests along the way. Further along the valley, catching the first sight of Mera Peak spurs the motivation to press on. We then hike down an intensely steep and rugged slope, requiring slow steps for safety. This leads down to the Hinku Valley riverbed. After reaching the riverbed, the path leads uphill to our destination of Kothe, located west within the Hinku Valley region. Overnight in Kothe. 
Max. Altitude: Thagnak (4,326 m / 14,192 ft) Meals: Breakfast, Lunch, Dinner Today's trek to Thangnak is quite enjoyable. After breakfast at Kothe, we start off following along the Hinku Valley riverbed towards Gondishung. Continuing on, the 200-year-old Lungsumgba Gompa lies ahead. A Gompa refers to a Buddhist shrine. Praying here supports a successful summit of Mera Peak, so our team will offer prayers for a safe and rejoicing ascent. A short hike past the Gompa brings us to a pictorial etching of Mera Peak - a nice photo keepsake. After a short hike, our next stop is the pasture lands of Thangnak. Overnight in Thangnak.
Meals: Breakfast, Lunch, Dinner Today's trek to Khare is challenging, traversing terrain spread with sediment and rock debris. But our guide will properly escort us through to our destination. After departing Thangnak, we'll need to ascend past the Dig Glacier, catching a glimpse of the stunning Charpati glacial lake along the way. We then go down to Dig Kharka, where views open up to the wonder of Mera Peak, Kyeshar Glacier, and Charpati Himal. Continuing upwards, we'll reach Hinku Nup and Shar Glacier before arriving at Khare after some time. Khare basically serves as the Mera Peak base camp. From here, we can admire views of the North face of Mera Peak. Overnight in Khare. 
Meals: Breakfast, Lunch, Dinner After ascending to higher elevations, today is a rest day to acclimate rather than stay inactive. Above 5000 m, altitude sickness poses a risk, so providing time to adjust to the elevation changes is important. Though we'll rest, the day won't be inactive. During this respite at Khare base camp, we'll receive belaying and rappelling instructions to prepare for the climb by moving on steep rock. This pre-climb training will prove invaluable. Additionally, our experienced Sherpa guides will provide information and knowledge to prepare us for the Summit. Later in the evening, we'll take time to finalize personal climbing tools and gear preparations for tomorrow's Summit. Overnight in Khare. 
Meals: Breakfast, Lunch, Dinner The ascent towards Mera High Camp grows increasingly difficult. After an early start, we'll climb steep slopes leading towards Mera La Pass, with sensational views of the peak's majesty. Next comes scaling Mera Glacier on the route to Mera High Camp. Upon arrival, Sherpas will set up tents for our gear and accommodation. From this vantage point, prepare to be awestruck by Mt. Everest, Kanchenjunga, Lhotse, Makalu, and Cho Oyu coming into sight. Following this long day, an early bedtime is essential. Tomorrow morning, we'll rise before dawn to ascend on the final push - the Summit. Overnight in Mera High Camp.
Max. Altitude: Mera Peak (6,476 m / 21,246 ft) Meals: Breakfast, Lunch, Dinner The long-awaited Summit Day has arrived! Mid-day ascents can be intensely challenging given the powerful winds, so we'll commence climbing around 1 or 2 am instead. Guided properly by our Sherpas team, we'll make our way step-by-step up towards Mera Peak's top. Prepare to cherish spectacular moments on the roof of Mera. It's a time for celebration and joy, accomplishing the dream envisioned since day one. Feast your eyes on the breathtaking panorama of eight-thousanders like Mt. Everest, Kanchenjunga, Makalu, and more. After relishing a glorious time atop the Summit, we'll carefully descend together along the same route back down to Khare base camp. Overnight in Khare.
Max. Altitude: Kothe (4,182 m / 13,720 ft) Meals: Breakfast, Lunch, Dinner The journey back to Kothe from Khare base camp is mainly downhill as we retrace our steps. The magnificent scenery of thick rhododendron and pine forests, rugged rock-strewn terrain, verdant peaks, and pasture lands can be appreciated anew despite covering familiar ground.  As we descend in elevation over the distance traveled, we eventually arrive at our destination of Kothe once more. Overnight in Kothe. 
Max. Altitude: Thuli Kharka (4,300 m/ 14,107 ft) Meals: Breakfast, Lunch, Dinner As we retrace our steps, today's trek to Thuli Kharka traverses numerous uphills and downhills while passing through lush forests of rhododendrons toward the Hinku Valley. Despite the demanding trail, we persevere through to our arrival at Thuli Kharka. This place presents a chance to unwind and celebrate for the last occasion, including taking time to behold the splendor of Mera Peak's majestic views. We can relive fond memories of our accomplishments before departing the region. Overnight in Thuli Kharka.
Max. Altitude: Lukla (2,800 m / 9,186 ft) Meals: Breakfast, Lunch, Dinner As our Mera Peak Climbing nears its conclusion, we depart Thuli Kharka after breakfast to start the final leg. We ascend uphill towards Zatrawala Pass before descending down the other side. At the summit, the panoramic peak views can be admired once more. From this vantage point, we go to Lukla via Zatrawala Pass. Upon reaching Lukla, there is time to refresh after the long trek. We can either wander around town or visit local restaurants and cafés to relax before returning home. Overnight in Lukla.
Max. Altitude: Kathmandu (1,350 m / 4,429 ft) Meals: Breakfast, Lunch, Dinner Our epic Mera Peak Climbing has concluded. After an emotional farewell breakfast, we'll board an early flight back to Kathmandu, getting a final glance at the region's magnificent landscapes from above. Arriving at Kathmandu airport, officials will escort us to our hotel accommodation. We can bathe and refresh before appreciating a farewell dinner together to celebrate the trek's successes and happy memories created along the journey.
Meals: Breakfast It's time to bid farewell. After an early breakfast, one of our staff will transfer you to the airport from the hotel. We hope your travel to Nepal has been a fantastic adventure. If you want to extend your stay in Nepal, do contact us for more holiday fun.

Whats Included

  • Airport Transfers: Hassle-free pickup and drop-off at Tribhuvan International Airport.
  • Kathmandu Hotel Stay: Comfortable accommodation in Kathmandu (2 nights) with breakfast.
  • Domestic Flights: Round-trip Kathmandu–Lukla–Kathmandu flight with airport transfers.
  • Trekking Permits: TIMS (Trekkers’ Information Management System) card and necessary climbing permits.
  • Experienced Guide & Crew: Certified English-speaking climbing guide, assistant guide, and porters.
  • Accommodation During Trek: Teahouse stays and tented accommodation at Mera High Camp.
  • Meals on Trek: Nutritious breakfast, lunch, and dinner (including tea/coffee) during the trek.
  • Climbing Gear: Group climbing equipment (ropes, ice axes, harnesses, carabiners, etc.).
  • First Aid & Safety Equipment: Comprehensive medical kit, pulse oximeter, and oxygen cylinder for emergencies.
  • Government Taxes & Paperwork: All required local and government fees.

 

 

 

Whats Excluded

  • International Flights: To and from Nepal.
  • Nepal Visa Fees: Obtainable on arrival at Kathmandu Airport.
  • Personal Climbing Gear: Personal items like climbing boots, down jackets, gloves, and crampons (available for rent).
  • Meals in Kathmandu: Lunch and dinner in Kathmandu (except breakfast at the hotel).
  • Travel Insurance: Must include high-altitude trekking and emergency evacuation.
  • Tips for Staff: Gratuities for guides, porters, and drivers (customary but optional).
  • Personal Expenses: Snacks, drinks, hot showers, WiFi, and battery charging during the trek.
  • Extra Costs Due to Delays: Unforeseen circumstances like flight cancellations, bad weather, or itinerary changes.

FAQ

Mera Peak is not very technically difficult in terms of climbing, but reaching its high elevation presents challenges, especially for beginners. While not easy, it is a good introduction to high-altitude mountaineering compared to other peaks. With training, new climbers can work up to attempting the summit.

Spring and autumn are considered the best seasons with mild temperatures and stable weather. Monsoon summer brings unfavorable conditions, while winter ascents are possible but more difficult due to extreme cold and altitude.

Required permits include national park, local area, and climbing passes. Reputable agencies can assist with obtaining these. 1. NMA Mera Peak Climbing Permit 2. Makalu Barun National Permit Entry Permit

Altitude mountain sickness is a risk that should be taken seriously. Acclimatizing slowly, staying hydrated, and using recommended medications can help minimize symptoms. Descending for proper treatment may become necessary. Severe cases might require emergency helicopter evacuation.

It typically takes around 14-21 days from start to summit. The trek approaches the peak via villages like Lukla and Thagnak while acclimatizing. After establishing a high camp, summit attempts are usually made from around 1 or 2 am to reach the top by sunrise.

Most nights are spent in teahouses along the route to the peak. Tea houses offer basic lodging up to higher villages. On summit attempts, a tented camp is established to position for the peak ascent at Mera High Camp. Expect very basic conditions at higher elevations.

Weather varies greatly depending on season. Spring and autumn tend to be mild and clear but storms and snow still possible. Winters are cold and windy with heavier snowfall. Check forecasts and be prepared for rapid weather changes at high elevations.

Mera Peak sees fewer climbers than famous peaks like Everest. However, as one of Nepal's trekking peaks, it is still a popular challenge. Expect to meet other climbers and teams, especially during peak seasons. Book early to avoid crowds if seeking privacy.

Supplemental oxygen is not necessary for Mera Peak and is generally not recommended. The key is proper acclimatization to the altitude. Slow ascents, descending to sleep lower, and rest days allow your body to adapt safely over time. Oxygen should only be used for emergencies or rescue.

It is not advisable to climb Mera Peak independently or unguided except for very experienced climbers. Route finding, safety, proper acclimatization and technical aspects require guides for everyone else.

Fly to Lukla for the start of the trek. This involves a short, scenic yet bumpy flight. Avoid delays in monsoon season. Purchase equipment and supplies in Kathmandu. Get proper permits, vaccinations, and insurance. Carry cash for remote areas.

Useful Info

Mera Peak Climbing Permits: Here are more details on securing permits for Mera Peak climbing:
1. NMA Mera Peak Climbing Permit

To climb Mera Peak, you need to obtain climbing permits from the Nepal Mountaineering Association (NMA). Permit costs vary by season:

  • Spring Season (March to May) – USD 250 per person
  • Autumn Season (September to November) – USD 125 per person  
  • Summer Season (June to August) – USD 70 per person
  • Winter Season (December to February) – USD 70 per person
2. Makalu Barun National Park Entry Permit

The Mera Peak climbing route crosses between Sagarmatha National Park and Makalu Barun National Park. An entry permit for Makalu Barun is required:

  • For SAARC nationals – USD 15 (NRS 1500)
  • For other foreign nationals – USD 30 (NRS 3000)

So both the NMA climbing permit plus the Makalu Barun entry permit are mandatory for completing the Mera Peak Climbing. Permit costs should be budgeted into the total trip expenses. The trekking agency will generally assist with securing these permits on your behalf.

Food During Mera Peak Climbing 

At lower elevations and while at lodges during the trek approaching Mera Peak, fairly standard trekking fare is served. This includes items like noodles, pasta, potatoes, fried rice, daal bhat (rice and lentils), eggs, porridge, toast or chapatis for breakfast. Light snacks like biscuits, popcorn, or crackers are also commonly available.

However, once climbers reach higher elevations and make camp rather than staying in tea houses, the food situation becomes more challenging. Basic camp meals largely feature dishes that are easy to transport and prepare in a small camp kitchen. 

So expect fairly repetitive meals dominated by items like instant noodles, freeze-dried meals, canned meat/fish, crackers with cheese or peanut butter, cereals/granola, and plenty of sugary drinks.

Above the Khare base camp and higher up towards the summit, the food is prepared by our cooking guide during the stay in the tent. High altitude reduces appetite anyway, so being able to adequately hydrate by melting snow for water and keep bodies fueled with sugars, carbs, and salts becomes the priority.

Making it to the Mera summit requires being prepared for fairly bland, repetitive dining options, especially once entering high camp areas. Though lower elevation lodges offer standard mountain cuisine, as you ascend towards the peak itself, energizing nutritional functionality overtakes foodie pleasures or culinary variety. 

Accommodation During Mera Peak Climbing 

The accommodation during a Mera Peak climbing trek in Nepal varies throughout the journey. Here are some details about the accommodation provided during a Mera Peak climbing journey:

  • In Kathmandu, you will spend 2 nights in a 3-star hotel before and after the trek. The hotel will have comfortable rooms with attached bathrooms and hot showers. It’s a good opportunity to rest and prepare for the trek.
  • During the 10 days of trekking to Mera Peak, you will stay at local teahouses (mountain lodges) each night. The teahouses are basic but comfortable, with common dining areas and dorm-style rooms. They provide mattresses, pillows, blankets, and a shared bathroom.
  • At Mera High Camp (5,779 m / 18,963 ft), you will spend 1 night in a camping tent before attempting the Mera Peak summit early next morning. The campsite is basic with limited facilities. The trekking company will provide the tents, sleeping bags, and foam mats. It will be cold at this altitude, so the tent and sleeping gear are essential.
  • Meals are provided at the teahouses and camp during the trek. The food is simple – dal bhat (rice, lentils, veggies) and noodles. Climbers also get hot drinks like tea, coffee, hot chocolate.
  • A limited number of toilets and basic washing facilities are available at the teahouses and campsite. Climbers are expected to be environmentally responsible.

The accommodation is basic but suitable for a challenging high-altitude trek like Mera Peak. Comfort is limited, but the dramatic scenery and sense of adventure make it a worthwhile experience.

Best Time for Mera Peak Climbing

The best time for Mera Peak climbing is the Spring season, from March to May, and the Autumn Season, from September to November. Here are more details on the optimal timing for Mera Peak climbs across the different seasons:

Spring (March to May)

The spring months from March to May are considered the prime season for Mera Peak Climbing. During this period, average temperatures range between about 5°C overnight up to 15°C in the daytime. The temperature can decrease up to -30°C in higher elevations such as the Mera High Camp and the summit.

While days tend to be sunny, afternoons can become a bit cloudier with some light snowfall at higher elevations. 

Summer (June to August)

In contrast, the summer months of June through August bring much warmer days but the weather becomes far more unpredictable on Mera Peak. Overnight lows drop to about 5°C but then daytime highs frequently spike up to 15°C. 

More significantly, intense thunderstorms often build in the afternoons, bringing bouts of heavy rain or dense snowfall. As a result of these erratic conditions, just 60% of the roughly 100 summiteers succeed in reaching the top each summer.

Autumn (September to November)

During the autumn climbing season between September to November, temperatures cool off considerably from the summer months. Overnight lows descend to about 6°C to 8°C (below 4000 m altitude), while days are generally sunny and clear, reaching 12°C. 

Winter (December to February)

Finally, the frigid winter months of December through February pose the most extreme Mera Peak conditions. Temperatures regularly drop below -20°C overnight in lower elevations and may struggle to get above 0°C even during daylight hours. 

On the other hand, the temperature drops to – 30°C at higher elevations. Fierce winds and dangerously cold wind chills bombard the mountain frequently. Hence, less than 100 very advanced climbers equipped for the unrelenting challenges of winter alpine environments attempt Mera each season. 

Mera Peak Climbing Difficulty

Mera Peak is one of the easiest and most popular trekking peaks in Nepal.  glaciers to navigate. However, the Mera Peak Climbing is graded as difficult based on alpine grade standards because of altitude. At 6,476 meters or 21,247 feet high, it is a good introduction to high-altitude climbing for people with basic mountaineering experience.

The climb itself is not technically difficult. There are no tricky rock sections or glaciers to navigate. However, the altitude presents the main challenge. Trekking for days to reach Mera Peak allows time for proper acclimatization to the thin air. Still, climbers will feel the effects of altitude. Walking uphill and carrying a heavy pack will be tiring. Breathing is more labored at high elevations.

With a competent guide, proper pacing, and gradual ascent, Mera Peak is achievable for fit climbers accustomed to long hikes with steep ascents. Proper acclimatization, hydration, nutrition, and rest help summit success. Caution is needed for safe descent. Experience with crampons and ice axes is recommended.

So in summary, Mera Peak is rated moderate to difficult due to the high altitude, not technical climbing difficulty. With realistic preparation and expectations, it can be an amazing Himalayan experience! Let us help you plan an unforgettable Mera Peak adventure!

Physical Requirements for Mera Peak Climbing

Mera Peak is a demanding trek requiring good fitness and endurance. Past experience with multi-day hikes carrying a heavy backpack is essential.

Good heart and lung capacity are key to handling the hard work of trekking 5-6 hours daily at high elevations. Aerobic exercises like jogging, cycling, and stair climbing help build needed endurance before the trek.

Strong legs and core make steep ascents and descents easier while carrying your pack. Focus on leg toning exercises like squats, lunges, and core work like planks in your training.

Efficient use of oxygen is critical in the thin air. Swimming and high-intensity interval training can boost lung power and stamina.

Arrive well-rested and injury-free. Avoid overdoing training close to the trek. Allow time to recover from any sprains or muscle injuries beforehand.

Our schedule includes acclimatization days to help adjust to the altitude. Stay hydrated, eat energy-rich foods, and listen to your body.

With proper conditioning and a determined attitude, Mera Peak is an achievable goal! Our experienced guides support you on this challenging and rewarding Himalayan adventure.

Acclimatization During Mera Peak Climbing

Acclimatizing to high altitude is crucial when climbing Mera Peak. The summit sits at 6,476m or 21,247ft where the air is very thin. Without proper acclimatization, you are at risk of altitude sickness.

Our trek itinerary allows time to gradually adjust to the elevations. We start low and hike to higher camps over multiple days. This gives your body time to adapt.

When we gain altitude, we may experience symptoms like headaches, nausea, dizziness, and fatigue. This is normal initially. We take it slow, rest often, stay hydrated, and limit exertion to acclimate.

We climb high and sleep low. Hiking to higher elevations and then descending to lower camps helps the acclimatization process. We also include a rest day at Khare to allow the body to recover.

Proper pacing, nutrition, and rest are key. Listen to your body and our experienced guides. If symptoms persist or worsen, descending may be required for safety.

With gradual ascent, patience, and support, you can acclimatize successfully. We want you to be healthy and strong to enjoy the incredible views from the summit of Mera Peak!

Gears and Equipment For Mera peak climbing 
Important Documents and Items:
  • Passport: Ensure it has at least 6 months of validity, along with two passport-sized photos and flight tickets.
  • Photocopies: Keep copies of your passport and visa application.
  • Insurance: Bring evidence of your insurance coverage.
  • Cash: Carry $100 to $500 in cash for emergencies.
  • Financial Means: Include credit cards (with photocopies), traveler’s checks, and other financial resources.
Clothing Essentials for the Everest Base Camp Trek:

Head:

  • Beanie or headscarf.
  • Sun-protective lightweight hat.
  • Rechargeable headlamp.
  • UV protection sunglasses.
Upper Body:
  • Polypropylene shirts.
  • Thermal tops (light and expedition-weight).
  • Fleece wind-stopper jacket or pullover.
  • Waterproof and breathable shell jacket.
  • Down vest and jacket.
  • Gore-Tex jacket with hood.
Hands:
  • Light inner gloves.
  • Insulated, windproof, and waterproof outer gloves.
Lower Body:
  • 5-6 pairs of breathable underwear.
  • Hiking shorts and trousers.
  • Lightweight thermal bottoms (seasonal).
  • Fleece or woolen trousers.
  • Weatherproof softshell pants.
Feet:
  • Lightweight hiking boots.
  • Comfortable hiking shoes.
  • 5-6 pairs of branded socks.
  • One pair of thermal socks.
  • Gaiters (optional).
Sleeping Gear:
  • Sleeping bag.
  • Fleece sleeping bag liner (optional).
  • Medium rucksack.
  • Large duffel bag.
Medical Kit:
  • Personal first-aid kit (simple and light).
  • Aspirin, first-aid tape, and plasters (Band-Aids).
  • Blister repair kit.
  • Anti-diarrhea and headache pills.
  • Cough and cold medicine.
  • Anti-altitude sickness pills (Diamox or Acetazolamide).
  • Stomach antibiotics (Ciprofloxacin, etc.).
  • Water purification tablets.
Toiletries:
  • Quick-drying towel (medium-sized).
  • Toothbrush and paste.
  • Multipurpose soap.
  • Deodorant.
  • Nail clippers.
  • Face and body moisturizer.
  • Female hygiene products.
  • Small mirror.
Personal Hygiene:
  • Wet wipes.
  • Tissue/toilet roll.
  • Anti-bacterial handwash.

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